Mediterranean Steak Bowl Recipe
This Mediterranean Steak Bowl recipe is a satisfying and flavorful dish that combines tender marinated steak with a variety of fresh toppings, grains, and a zesty tzatziki sauce. Perfect for a wholesome meal.
- Author: rami
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling, Sautéing
- Cuisine: Mediterranean
- Diet: Gluten Free
For the Steak and Marinade
- 1 lb sirloin steak about 1-inch thick
- 3 tablespoon olive oil
- 2 garlic cloves minced
- 1 tablespoon lemon juice fresh
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowl Base
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
For the Toppings
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup kalamata olives, pitted
- ⅓ cup feta cheese, crumbled (optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill), chopped
For the Tzatziki
- 1 cup Greek yogurt, plain (coconut yogurt for dairy-free)
- ½ cucumber, grated and squeezed dry
- 1 tablespoon lemon juice, fresh
- 1 garlic clove, minced
- 1 tablespoon fresh dill, chopped
- Salt & pepper to taste
For the Lemon Vinaigrette
- 3 tablespoon olive oil
- 2 tablespoon lemon juice, fresh
- 1 teaspoon honey (omit for Whole30)
- 1 garlic clove, minced
- ½ teaspoon dried oregano
- Salt & pepper to taste
- Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
- Mix tzatziki ingredients and chill in the fridge.
- Whisk together vinaigrette ingredients.
- Sear steak in a hot skillet 4–5 min per side. Let rest, then slice thinly.
- Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 8g
- Sodium: 760mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg
Keywords: Mediterranean, Steak Bowl, Tzatziki, Grain Bowl, Healthy