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Mushroom Low-Carb Bake – So Satisfying! Recipe

Mushroom Low-Carb Bake – So Satisfying! Recipe
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★★★★★

5.2 from 24 reviews

This Easy 40-Minute Chicken, Spinach & Mushroom Low-Carb Bake is a delicious and satisfying dish that combines tender seared chicken breasts or thighs with sautéed mushrooms, spinach, and a creamy cheese sauce. Perfect for a low-carb meal, it’s quick to prepare and bake, making it ideal for busy weeknights or meal prepping.

Ingredients

Scale

Chicken

  • 1.5 pounds boneless skinless chicken breasts or thighs

Vegetables

  • 8 ounces fresh mushrooms (button, cremini, or shiitake), sliced
  • 5 ounces fresh baby spinach
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced

Dairy & Dairy Alternatives

  • 1 cup heavy cream (or coconut cream for dairy-free)
  • 1½ cups shredded mozzarella cheese (or cheese of choice)
  • ¼ cup grated Parmesan cheese (optional, for topping)

Oils & Seasonings

  • 2 tablespoons olive oil or butter
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for spice)

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish to prevent sticking.
  2. Sear Chicken: In a large skillet, heat olive oil or butter over medium-high heat. Sear chicken breasts or thighs on both sides for 2–3 minutes each until golden brown, then set aside.
  3. Sauté Aromatics: Using the same skillet, add diced onion and minced garlic. Sauté for 1–2 minutes until fragrant to build flavor.
  4. Cook Mushrooms: Add the sliced mushrooms to the skillet and cook for about 5–6 minutes until browned and most of the moisture has evaporated.
  5. Wilt Spinach: Stir in the fresh baby spinach and cook just until wilted, about 1–2 minutes.
  6. Add Cream: Pour in the heavy cream and stir to combine all ingredients. Let it simmer for 1–2 minutes. Optionally, stir in a handful of shredded mozzarella cheese to thicken the sauce.
  7. Assemble Bake: Transfer the mushroom-spinach mixture into the prepared baking dish. Arrange the seared chicken pieces evenly over the top. Pour the creamy sauce over the chicken evenly.
  8. Add Cheese Topping: Sprinkle the remaining shredded mozzarella and optional grated Parmesan cheese evenly over the dish.
  9. Bake: Bake uncovered for 25–30 minutes or until the sauce is bubbly and the chicken reaches an internal temperature of 165°F (74°C).
  10. Rest and Serve: Let the bake rest for 5 minutes before serving. Garnish with fresh herbs or extra cheese if desired for added flavor and presentation.

Notes

  • You can substitute chicken thighs for breasts for juicier meat.
  • For a dairy-free version, use coconut cream and omit cheese or use dairy-free cheese alternatives.
  • Add red pepper flakes for a subtle kick of heat or omit for a milder dish.
  • The bake can be prepared ahead and refrigerated before baking.
  • Use a meat thermometer to ensure chicken is cooked safely to 165°F (74°C).

Nutrition

Keywords: chicken bake, low-carb chicken recipe, spinach mushroom chicken, easy dinner, creamy chicken bake, healthy chicken casserole

Find it online: https://cheframiflavor.com/mushroom-low-carb-bake-so-satisfying-recipe/