No-Bake Peanut Butter Protein Balls Recipe
These No-Bake Peanut Butter Protein Balls are a delicious and nutritious snack that is easy to make and perfect for a quick energy boost. Packed with rolled oats, peanut butter, and protein powder, these protein balls are a great on-the-go snack that satisfies your sweet cravings while providing a good dose of protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: Approximately 20 balls
- Category: Snack
- Method: No-Bake
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
Rolled Oats:
1 cup
Natural Peanut Butter:
1/2 cup
Honey or Maple Syrup:
1/3 cup
Vanilla Protein Powder:
1/4 cup
Chocolate Chips (dark or semi-sweet):
1/3 cup
Vanilla Extract:
1/2 teaspoon
Salt:
Pinch
Instructions
- Prepare the Dough: In a medium mixing bowl, combine peanut butter, honey, and vanilla extract until smooth. Add oats, protein powder, and salt. Mix until a thick, slightly sticky dough forms.
- Add Chocolate Chips: Fold in the chocolate chips. If the mixture is too dry, add a teaspoon of milk or extra honey.
- Roll into Balls: Using slightly damp hands, roll the mixture into 1-inch balls.
- Chill and Store: Place the balls on a baking sheet or plate, chill for 20–30 minutes to set. Store in the fridge for up to 1 week or freeze for longer.
Notes
- You can customize these protein balls by adding nuts, dried fruits, or seeds for extra flavor and texture.
- Adjust the sweetness by using more or less honey or opting for maple syrup instead.
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 4g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Protein Balls, Peanut Butter, No-Bake, Snack, Healthy
