Oven-Fried Chicken Thighs Recipe
These oven-fried chicken thighs are a delicious and healthier alternative to traditional fried chicken. The panko breadcrumbs give them a crispy coating, while the blend of spices adds a flavorful kick. Perfect for a family dinner or a casual gathering with friends.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken Thighs:
- 4 bone-in chicken thighs (about 1.5 lbs)
Breadcrumb Mixture:
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 tsp dried thyme
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Prepare Baking Dish: Spray a large baking dish with nonstick spray or brush with olive oil.
- Season Chicken: In a bowl, combine olive oil, garlic powder, smoked paprika, salt, pepper, and thyme; rub this mixture over each chicken thigh.
- Coat with Breadcrumbs: Coat each thigh in panko breadcrumbs until fully covered.
- Bake: Arrange the thighs skin-side up in the baking dish, ensuring they are spaced out. Bake for 35-40 minutes until golden brown and the internal temperature reaches at least 165°F (74°C).
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 280
- Sugar: 0.5g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 110mg
Keywords: oven-fried chicken thighs, crispy chicken, healthy fried chicken
Find it online: https://cheframiflavor.com/oven-fried-chicken-thighs-recipe/
