Oven Roasted Broccoli (Baked Broccoli) Recipe
Oven Roasted Broccoli is a simple, healthy, and flavorful side dish featuring fresh broccoli florets tossed in olive oil and spices, then baked to perfection until tender and slightly crispy. This baked broccoli recipe is quick to prepare and perfect for a nutritious meal accompaniment.
- Author: rami
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Vegetables
- 8 cups fresh broccoli florets (1.5 pounds/24 ounces, cut into bite-sized pieces)
Seasonings
- 1 teaspoon garlic powder
- ½ teaspoon fine sea salt
- ¼ teaspoon paprika
- ¼ teaspoon freshly ground black pepper
Oils
- Preheat Oven: Preheat your oven to 450°F (232°C) to ensure it reaches the optimal temperature for roasting broccoli to a perfect crisp and tenderness.
- Prepare Baking Sheet: Grease a large baking sheet lightly with olive oil or non-stick spray to prevent the broccoli from sticking during roasting.
- Mix Spices: In a small bowl, combine garlic powder, fine sea salt, paprika, and freshly ground black pepper. Set this spice mixture aside for later use.
- Coat Broccoli with Olive Oil: Place the broccoli florets in a large bowl and drizzle with ¼ cup of olive oil. Stir well until every piece is evenly coated with oil, which helps with roasting and flavor.
- Add Spices to Broccoli: Sprinkle half of the prepared spice mix over the broccoli and stir to distribute evenly. Then sprinkle the remaining half and stir again to ensure all florets are well seasoned.
- Arrange on Baking Sheet: Spread the seasoned broccoli out evenly on the prepared baking sheet in a single layer to allow even roasting.
- Roast Broccoli: Place the baking sheet in the preheated oven and roast for 14-15 minutes. Stir the broccoli once halfway through roasting to promote even cooking and browning. Adjust time if florets are smaller or larger.
- Optional Broil: If desired or if using frozen broccoli, broil for an additional 1-2 minutes at the end of roasting to crisp up the edges for extra texture.
- Serve: Remove the broccoli from the oven and serve immediately, enjoying it while it is warm, crisp, and tender.
Notes
- Cut broccoli into uniform bite-sized pieces to ensure even cooking.
- Adjust roasting time depending on floret size—smaller pieces need less time; larger pieces may need longer.
- For extra crispiness, use the broil step at the end, especially if using frozen broccoli.
- This recipe is naturally gluten-free and vegetarian.
- Use fresh garlic instead of garlic powder for stronger garlic flavor if preferred, but reduce quantity.
- Leftover roasted broccoli can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
Nutrition
- Serving Size: 1 cup roasted broccoli
- Calories: 120 kcal
- Sugar: 2 grams
- Sodium: 180 mg
- Fat: 9 grams
- Saturated Fat: 1.2 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 3.5 grams
- Protein: 3 grams
- Cholesterol: 0 mg
Keywords: roasted broccoli, baked broccoli, healthy side dish, garlic broccoli, easy vegetable recipe, oven roasted vegetables