Protein Muffins Recipe
Delicious and protein-packed muffins perfect for a nutritious snack or breakfast on the go.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients:
- 1 large egg
- ⅔ cup (180 g) Greek yogurt (2% fat or full fat recommended)
- 4 oz (115 g) ripe banana (or ½ cup (120 g) applesauce)
- ⅓ cup (80 ml) maple syrup (or honey)
- 1 tsp vanilla extract
- ⅙ tsp salt
Dry Ingredients:
- 1 ½ cups (150 g) oat flour (or almond flour)
- ½ cup (50 g) protein powder (see notes)
- 2 tsp baking powder
- 3 to 6 tbsp milk of choice (see notes)
- ¼ cup (50 g) dark chocolate chips (optional)
Instructions
- Preheat oven: Preheat oven to 350°F (180°C) and prepare a muffin mold with liners, greasing them.
- Combine wet ingredients: Mash banana, then combine with Greek yogurt, egg, maple syrup, vanilla extract, and salt. Stir until smooth.
- Make protein batter: Add oat flour, protein powder, and baking powder to wet mixture.
- Stir batter: Gradually pour in milk while stirring until smooth. Add chocolate chips.
- Bake protein muffins: Fill muffin liners, sprinkle with chocolate chips, and bake for 20-25 minutes.
- Let cool: Cool on a rack for 15 minutes after baking.
Notes
- Choose a protein powder flavor that complements the muffins.
- The amount of milk needed may vary based on the protein powder used.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 20mg
Keywords: Protein Muffins, Healthy Snack, High Protein Breakfast
Find it online: https://cheframiflavor.com/protein-muffins-recipe/
