Pumpkin Oatmeal Cookies – Healthy, Soft and Chewy Recipe
If you are on the hunt for a cozy, nourishing treat that feels like a warm hug in cookie form, then these Pumpkin Oatmeal Cookies – Healthy, Soft and Chewy are exactly what you need. With the natural sweetness of pumpkin purée, a touch of honey, and the hearty texture of rolled oats, these cookies bring together wholesome ingredients for a satisfyingly soft and chewy bite that’s perfect for any time of the day. Whether you’re craving a snack with your coffee or a healthier dessert to share, this recipe balances flavor, nutrition, and that irresistible comfort we all seek in a homemade cookie.

Ingredients You’ll Need
The beauty of this recipe lies in its simplicity and accessibility. Each ingredient plays a crucial role: pumpkin purée brings moisture and subtle sweetness, oats add a chewy texture, and warm spices infuse the cookies with a comforting aroma. Together, these ingredients create a perfect blend of taste and healthfulness.
- 3/4 cup pumpkin purée: Adds moisture, natural sweetness, and that gorgeous fall flavor.
- 1/4 cup butter: Gives richness and helps achieve that soft texture.
- 1/3 cup brown sugar: Adds a deep, caramel-like sweetness that complements the pumpkin.
- 1 tbsp honey: Natural sweetener that keeps the cookies moist and tender.
- 1 large egg: Binds the ingredients together and provides structure.
- 1 tsp vanilla extract: Enhances the overall flavor with its sweet aroma.
- 1 cup old-fashioned rolled oats: Adds chewiness and heartiness, making the cookies more substantial.
- 3/4 cup all-purpose or whole wheat flour: Builds the cookie’s structure with a nuanced nutty flavor if you choose whole wheat.
- 1 tsp ground cinnamon: Classic spice to deepen flavor and add warmth.
- 1/2 tsp ground ginger: Introduces subtle spice and a bit of zing.
- 1/4 tsp nutmeg: Adds a cozy, sweet-spicy note.
- 1/2 tsp baking soda: Helps the cookies rise slightly for a soft texture.
- 1/4 tsp salt: Balances the sweetness and enhances all flavors.
- 1/4 cup chopped pecans or walnuts (optional): Provides crunch and nutty flavor, perfect for extra texture.
How to Make Pumpkin Oatmeal Cookies – Healthy, Soft and Chewy
Step 1: Prepare Your Workspace
Start by preheating your oven to 350°F (180°C) and line a baking sheet with parchment paper. This preparation ensures your cookies bake evenly and don’t stick, making cleanup a breeze.
Step 2: Mix the Dry Ingredients
In a medium bowl, whisk together rolled oats, flour, cinnamon, ginger, nutmeg, baking soda, and salt. Combining the spices here ensures they are evenly distributed throughout each cookie, so every bite bursts with warm, inviting flavors.
Step 3: Blend the Wet Ingredients
In a separate bowl, cream the butter, brown sugar, honey, and vanilla extract until smooth and fluffy. Then, add the egg and continue mixing until your batter is creamy. This step creates a rich base that will blend perfectly with the pumpkin purée.
Step 4: Add Pumpkin Purée
Stir in the pumpkin purée until the mixture is smooth. The pumpkin keeps your cookies moist and soft, giving them that lovely tender crumb that makes these cookies stand out.
Step 5: Combine Wet and Dry Ingredients
Gradually add the dry oat mixture into the wet ingredients, folding gently until just combined. Overmixing will make the cookies tough, so fold carefully to keep them delightfully soft.
Step 6: Fold in Optional Add-Ins
If you love some crunch or extra flavor, fold in chopped nuts like pecans or walnuts now. These add a wonderful contrast to the soft, chewy cookie texture.
Step 7: Chill (Optional but Recommended)
For even softer cookies, chill the dough in the fridge for about 30 minutes. This helps the flavors meld and prevents spreading, so you get a perfectly shaped, tender cookie.
Step 8: Shape and Bake
Using an ice cream scoop or spoon, place evenly portioned dough onto your baking sheet, spacing each cookie about 1 inch apart. Lightly flatten each cookie since they don’t spread much during baking.
Step 9: Bake to Perfection
Bake at 350°F (180°C) for 10 to 12 minutes. Look for cookies that are set and lightly golden around the edges but still soft in the center. This ensures that perfect balance of soft and chewy texture that makes Pumpkin Oatmeal Cookies – Healthy, Soft and Chewy so irresistible.
Step 10: Cool and Add Finishing Touches
After baking, sprinkle more toasted nuts on top if desired, and let cookies cool on the baking sheet for 5 minutes. They will firm up slightly but stay wonderfully soft and chewy inside once transferred to a rack to cool completely.
How to Serve Pumpkin Oatmeal Cookies – Healthy, Soft and Chewy

Garnishes
Enhance your cookies with a light dusting of powdered sugar or a drizzle of maple glaze for an elegant touch. Toasted nuts or a sprinkle of cinnamon sugar also work beautifully, adding texture and spotlighting the warm, autumnal spices inherent in the cookies.
Side Dishes
These pumpkin oatmeal cookies pair wonderfully with a hot cup of chai tea or a creamy latte, balancing their sweet-spiced profile perfectly. For a wholesome snack, serve alongside fresh fruit or a dollop of Greek yogurt to keep things fresh and vibrant.
Creative Ways to Present
For gatherings or festive occasions, arrange the cookies on a rustic wooden board with clusters of autumn leaves or mini pumpkins for a charming seasonal vignette. Stack them between layers of parchment paper to create a stunning cookie tower or sandwich a little cream cheese frosting between two cookies for a delectable twist.
Make Ahead and Storage
Storing Leftovers
Store your Pumpkin Oatmeal Cookies – Healthy, Soft and Chewy in an airtight container at room temperature for up to 4 days. This keeps them soft and maintains that chewy texture you love.
Freezing
You can freeze these cookies for longer storage by placing them in a sealed freezer bag or container, separated by parchment paper to prevent sticking. They stay fresh and tasty for up to 3 months—perfect to have a batch ready whenever a craving strikes!
Reheating
Reheat frozen cookies gently in the oven at 300°F (150°C) for about 5-7 minutes or until warmed through. This refreshes their softness and revives the delightful aroma of pumpkin and spices.
FAQs
Can I substitute whole wheat flour for all-purpose flour?
Absolutely! Using whole wheat flour adds a nuttier flavor and increases the fiber content. Just be aware it may result in a slightly denser cookie, but still deliciously soft and chewy.
Are these cookies vegan-friendly?
This recipe uses butter and an egg, so it’s not vegan as written. You can try substituting with plant-based butter and a flax egg to make it vegan, though the texture might vary slightly.
Can I use canned pumpkin for this recipe?
Yes, canned pumpkin purée works perfectly here. Just make sure it’s pure pumpkin and not pumpkin pie filling, which contains added sugar and spices.
How do I make these cookies softer?
Chilling the dough before baking is a great tip to keep the cookies soft. Also, avoid overbaking and take them out when the centers are still a bit soft—they firm up as they cool.
Can I add chocolate chips or dried fruit?
Definitely! Chocolate chips, dried cranberries, or raisins make fantastic additions. Just fold them in along with the nuts for extra bursts of flavor and texture.
Final Thoughts
These Pumpkin Oatmeal Cookies – Healthy, Soft and Chewy are the ultimate all-season treat that combines wholesome ingredients with irresistible taste and texture. Whether you’re sharing with friends, enjoying a quiet moment with a cup of tea, or simply indulging your sweet tooth in a healthier way, this recipe will quickly become a beloved favorite. Give them a try—you’re going to fall head over heels for their cozy charm!
PrintPumpkin Oatmeal Cookies – Healthy, Soft and Chewy Recipe
Delight in these healthy Pumpkin Oatmeal Cookies that are soft, chewy, and packed with warm autumn spices. Made with wholesome ingredients like pumpkin purée, oats, and whole wheat flour, these cookies offer a nutritious twist on a classic treat. Perfect for a cozy snack or a festive dessert, they are subtly sweetened with brown sugar and honey, and can be enhanced with optional nuts for added crunch.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 12 cookies 1x
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Wet Ingredients
- 3/4 cup (180g) pumpkin purée
- 1/4 cup (60g) butter
- 1/3 cup (65g) brown sugar
- 1 tbsp (20g) honey
- 1 large egg
- 1 tsp (5g) vanilla extract
Dry Ingredients
- 1 cup (100g) old-fashioned rolled oats
- 3/4 cup (100g) all-purpose flour or 90g whole wheat flour
- 1 tsp (3g) ground cinnamon
- 1/2 tsp (2g) ground ginger
- 1/4 tsp (1g) nutmeg
- 1/2 tsp (3g) baking soda
- 1/4 tsp (1g) salt
Optional Add-ins
- 1/4 cup (30g) chopped pecans or walnuts
Instructions
- Preheat and Prepare Baking Sheet
Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mix Dry Ingredients
In a medium bowl, combine the oats, flour, cinnamon, ground ginger, nutmeg, baking soda, and salt. Stir until evenly mixed to infuse the spices throughout the cookie base.
- Cream Butter and Sweeteners
In a separate bowl, blend the butter, brown sugar, honey, and vanilla extract using a mixer or whisk until the mixture becomes creamy and smooth.
- Add Egg
Incorporate the large egg into the creamed mixture and beat until fully combined for a uniform texture.
- Combine Pumpkin Purée
Mix in the pumpkin purée thoroughly, ensuring the batter is smooth and well-blended.
- Incorporate Dry Ingredients
Add the dry oat and flour mixture to the wet ingredients and stir gently until just combined to avoid overmixing, which could toughen the cookies.
- Fold in Nuts
If using, fold in the chopped pecans or walnuts carefully for added crunch and flavor.
- Optional Dough Chilling
For softer cookies, chill the dough in the refrigerator for 30 minutes before baking. This step is optional but recommended for better texture.
- Portion Dough
Use an ice cream scoop or tablespoon to portion out equal amounts of dough, then place them on the prepared baking sheet, spacing them about 1 inch (2.5 cm) apart.
- Shape Cookies
Slightly flatten each dough portion, as the cookies do not spread much during baking.
- Bake Cookies
Bake in the preheated oven for 10-12 minutes until the cookies are set, lightly golden around the edges, yet still soft in the center.
- Add Nut Topping
While the cookies are still warm, sprinkle with extra toasted nuts on top to enhance flavor and crunch.
- Cool and Serve
Allow the cookies to cool on the baking sheet for 5 minutes to firm slightly, then transfer them to a wire rack. They will remain soft and chewy inside once completely cooled.
Notes
- For a healthier option, substitute all-purpose flour with whole wheat flour.
- Chilling the dough before baking helps the cookies stay softer and thicker.
- Feel free to add chocolate chips or dried fruit instead of nuts for variety.
- Store cookies in an airtight container at room temperature for up to 4 days or freeze for longer storage.
- Use fresh pumpkin purée or canned pure pumpkin; avoid pumpkin pie filling which contains added sugars and spices.
Nutrition
- Serving Size: 1 cookie (approx. 30g)
- Calories: 120 kcal
- Sugar: 7g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 25mg
Keywords: pumpkin oatmeal cookies, healthy cookies, soft chewy cookies, autumn recipes, fall desserts, pumpkin recipes, oatmeal desserts

