Skinny Taco Dip for a Crowd Recipe

Introduction

This Skinny Taco Dip is a crowd-pleaser that’s both light and flavorful. Perfect for parties or casual get-togethers, it layers classic taco ingredients into a creamy, delicious dip that everyone will love.

Ingredients

• 1 (14 ounce) can fat free refried beans (add a second can if desired)
• 1 (16 ounce) container light sour cream or Greek yogurt
• 1 tablespoon ranch dressing mix (like Hidden Valley; save the rest for next time)
• 2 cups shredded iceberg or romaine lettuce
• 1 1/2 cups grated cheddar cheese
• 1 cup chopped tomatoes
• 2 green onions, chopped
• 1 (6 ounce) can sliced olives
• 1 avocado, peeled and cubed

Instructions

1. Step 1: In a 9 x 13 inch baking dish, spread out the refried beans evenly as the base layer.
2. Step 2: In a bowl, mix one tablespoon of ranch dressing mix with 2 cups of light sour cream (or Greek yogurt). Pour this mixture evenly over the refried beans layer.
3. Step 3: Top the sour cream layer with shredded lettuce, grated cheddar cheese, chopped tomatoes, sliced olives, chopped green onions, and cubed avocado.
4. Step 4: Cover the dish and refrigerate until ready to serve, up to 6 hours to let the flavors meld.
5. Step 5: Serve chilled with salsa on the side, along with chips and fresh cut vegetables for dipping.

Tips & Variations

• Use Greek yogurt instead of sour cream for extra protein and creaminess.
• Add a second can of refried beans for a thicker dip or to serve a larger crowd.
• Try substituting shredded mozzarella or Monterey Jack cheese for a different flavor.
• For a spicy kick, sprinkle some chopped jalapeños or a dash of hot sauce on top.

Storage

Store the dip covered in the refrigerator for up to 6 hours before serving. It’s best enjoyed fresh but can be kept chilled briefly. Avoid storing for longer periods as the avocado may brown and the lettuce can wilt. If needed, stir gently before serving to mix the layers slightly. Leftovers can be refrigerated but might lose some texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dip in advance?

Yes, you can prepare it up to 6 hours ahead and keep it refrigerated. This helps the flavors blend but avoid making it too far in advance to prevent the avocado and lettuce from discoloring.

What can I serve with this taco dip?

This dip pairs perfectly with tortilla chips, pita chips, or fresh cut vegetables like celery, carrots, and bell peppers. You can also offer salsa or guacamole on the side for extra flavor.

Skinny Taco Dip for a Crowd Recipe

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★★★★★

4.5 from 147 reviews

This Skinny Taco Dip for a Crowd is a lightened-up version of the classic favorite, perfect for parties or casual gatherings. Combining fat-free refried beans, light sour cream, and fresh veggies layered in a 9×13 inch dish, it’s a flavorful, healthy dip option that pairs wonderfully with chips, salsa, and fresh vegetables.

• Author: rami
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 12 servings 1x
• Category: Appetizer
• Method: No-Cook
• Cuisine: Mexican-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Layer

• 1 (14 ounce) can fat free refried beans (add a second can if desired)

Dressing Layer

• 1 tablespoon ranch dressing mix (like Hidden Valley, save the rest for next time)
• 16 ounces light sour cream (or Greek yogurt)

Toppings

• 2 cups shredded iceberg or romaine lettuce
• 1 1/2 cups grated cheddar cheese
• 1 cup chopped tomatoes
• 2 green onions, chopped
• 1 (6 ounce) can sliced olives
• 1 avocado, peeled and cubed

Instructions

1. Spread Refried Beans: In a 9 x 13 inch baking dish, evenly spread out the fat free refried beans to form the base layer of your dip.
2. Prepare and Add Dressing Layer: In a bowl, combine 1 tablespoon of ranch dressing mix and 2 cups of light sour cream (or Greek yogurt). Pour this mixture over the layer of refried beans, spreading it evenly.
3. Add Toppings: Top the dressing layer with shredded lettuce, grated cheddar cheese, chopped tomatoes, sliced olives, chopped green onions, and cubed avocado, distributing each ingredient evenly over the dip.
4. Chill: Cover the dish and store it in the refrigerator for up to 6 hours to allow flavors to meld and to keep the dip fresh.
5. Serve: Serve the dip chilled with salsa on the side, along with chips and fresh cut vegetables for dipping.

Notes

• For a thicker dip, add an additional can of fat free refried beans.
• Use Greek yogurt as a substitute for light sour cream for an even healthier option.
• Prepare the dip a few hours ahead to let the flavors meld, but avoid overnight storage to keep avocado fresh.
• Serve with a variety of dippers such as tortilla chips, carrot sticks, celery, or bell pepper strips for added crunch and nutrition.
• Reserve remaining ranch dressing mix for future recipes to avoid waste.

Keywords: taco dip, skinny dip, healthy appetizer, party dip, low fat dip, Mexican dip, crowd recipe