Dinner

Spicy Garlic Sesame Zucchini Noodles Recipe

Name: Spicy Garlic Sesame Zucchini Noodles Recipe
Prep time: 10 min
Total time: 40 min
Cuisine: Chinese
Ingredients: 4 zucchinis/courgettes (cut into noodles using a spiralizer, mandoline slicer, or knife); 1 teaspoon salt; 2 garlic cloves (finely chopped); 2 tablespoons coconut aminos; 2 tablespoons tahini (or peanut/almond butter as alternatives); 1 tablespoon sesame oil; 2-3 teaspoons medium or mild chili powder (adjust to taste); 2 teaspoons chili oil; 2 teaspoons honey or maple syrup (optional, for sweetness); Toasted sesame seeds; Green onions (sliced)

Byrami Hayes February 17, 2026February 17, 2026

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Introduction

This Chinese-inspired zucchini recipe offers a fresh, flavorful way to enjoy zucchini noodles tossed in a savory, slightly spicy sauce. It’s quick to prepare and makes a light, satisfying dish perfect for any time of day.

A white bowl filled with a dish of spiral zucchini noodles coated in a creamy orange sauce with a slightly chunky texture, scattered with white sesame seeds on top. The noodles have a green outer skin and pale green inner flesh, twisted and layered throughout the bowl. The bowl is placed on a white marbled textured surface with a white textured cloth nearby, and two silver forks rest beside the bowl. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 zucchinis/courgettes (cut into noodles or slices)
1 teaspoon salt
2 garlic cloves (finely chopped)
2 tablespoons coconut aminos
2 tablespoons tahini (or peanut/almond butter)
1 tablespoon sesame oil
2-3 teaspoons medium or mild chili powder (adjust to taste)
2 teaspoons chili oil
2 teaspoons honey or maple syrup (optional)
Toasted sesame seeds (for garnish)
Green onions (for garnish)

Instructions

Step 1: Prepare the zucchini noodles by spiralizing, slicing with a mandoline, or cutting into small noodle shapes. If spiralizing, cut the noodles into shorter lengths using scissors for easier mixing and eating.
Step 2: Toss the zucchini noodles with salt and place them in a colander over the sink, or over a pot or towel, to drain for 30 minutes.
Step 3: While the zucchini drains, combine the garlic, coconut aminos, tahini, sesame oil, chili powder, chili oil, and honey or maple syrup in a mixing bowl to create the sauce.
Step 4: After 30 minutes, gently squeeze the zucchini noodles to remove excess moisture and add them to the sauce bowl.
Step 5: Toss the zucchini noodles well in the sauce until thoroughly combined.
Step 6: Garnish with toasted sesame seeds and sliced green onions before serving.

Tips & Variations

For a nut-free version, use sunflower seed butter instead of tahini or peanut butter.
Adjust the chili powder amount to suit your spice preference or omit it completely for a milder dish.
Add fresh grated ginger to the sauce for extra zing.
Serve chilled or at room temperature for a refreshing salad or lightly warmed for a different texture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. The zucchini will release more moisture over time, so stir before serving. It’s best enjoyed fresh, but you can reheat gently in a pan if preferred.

How to Serve

A white bowl filled with spiral-cut green zucchini noodles mixed evenly with a creamy, orange-colored sauce that coats each noodle fully, giving a shiny and slightly thick texture. The noodles have a soft, curved shape with bright green and pale inner colors visible under the sauce. The dish is topped with small, light beige sesame seeds scattered all over, adding a gentle contrast. The bowl sits on a white marbled surface with a white fork partially visible next to it. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular soy sauce instead of coconut aminos?

Yes, regular soy sauce can be used as a substitute, but it will increase the sodium content and add a slightly different flavor profile.

How do I prevent the zucchini noodles from becoming too soggy?

Salting the noodles and letting them drain for 30 minutes helps remove excess water. Make sure to squeeze out moisture gently before mixing with the sauce to keep the dish crisp.