The Simple Morning Gelatin Drink for Weight Loss Recipe
This simple morning gelatin routine is designed to support weight loss and improve digestion. Using unflavored gelatin powder, cold and hot water, and optional natural flavor enhancers like lemon juice, apple cider vinegar, and stevia or honey, this easy-to-make drink can be enjoyed warm or as a jelly. Consuming it 15–30 minutes before meals may help curb appetite and promote overall health.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes (plus optional 1-2 hours chilling time)
- Yield: 1 serving 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: General
- Diet: Low Calorie
Ingredients
Scale
Gelatin Mixture
- 1 tbsp unflavored gelatin powder
- ½ cup cold water
- ½ cup hot water
Optional Add-ins
- 1 tsp lemon juice
- 1 tsp apple cider vinegar
- Stevia or honey to taste
Instructions
- Bloom the Gelatin: In a small bowl, sprinkle 1 tablespoon of unflavored gelatin powder evenly over ½ cup of cold water. Let it sit undisturbed for 5 minutes to allow the gelatin to absorb the water and bloom.
- Dissolve the Gelatin: Add ½ cup of hot water to the bloomed gelatin mixture. Stir continuously until the gelatin powder is fully dissolved and the mixture becomes smooth and clear.
- Add Flavorings: Mix in 1 teaspoon of lemon juice, 1 teaspoon of apple cider vinegar, or your preferred natural sweetener such as stevia or honey. These ingredients are optional but can enhance the flavor and provide additional health benefits.
- Set or Serve Warm: You can enjoy the mixture warm immediately, or transfer it to a container and refrigerate for 1 to 2 hours to allow it to set into a jelly-like texture.
- Consumption Timing: Drink or consume the gelatin mixture 15 to 30 minutes before your meals for best results in supporting weight loss and digestion.
Notes
- Make sure the gelatin powder is unflavored and high quality for best results.
- Adjust sweetener quantity according to your taste preference and dietary needs.
- Consuming the gelatin before meals may help reduce appetite and improve digestion.
- Refrigerated gelatin can be eaten as a snack or dessert alternative.
- Consult your healthcare provider if you have any allergies or medical conditions related to gelatin consumption.
Keywords: gelatin weight loss morning routine healthy digestion appetite control natural sweetener lemon juice apple cider vinegar
