Turkey Wild Rice Soup Recipe
A comforting and hearty Turkey Wild Rice Soup made with tender cooked turkey, nutty wild rice, and a creamy broth filled with diced vegetables. Perfect use for leftover turkey, this soup is packed with cozy flavors and a satisfying texture.
- Author: rami
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Low Fat
Vegetables and Aromatics
- 1 medium yellow onion, diced (about 1 cup)
- 2 large carrots, diced
- 4 ribs celery, diced
- 2 teaspoons garlic, minced
Liquids and Dairy
- 6 cups (48 ounces) turkey broth or chicken broth
- 1 cup (238 g) heavy whipping cream
Grains and Protein
- 1 cup (160 g) 100% wild rice, uncooked, rinsed, drained
- 3 cups (420 g) cooked turkey, chopped into bite-sized pieces
Other Ingredients
- ¼ cup (½ stick / 57 g) unsalted butter
- ¼ cup (31 g) all-purpose flour
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- Salt and pepper, to taste
- Parsley, for garnish
- Cook vegetables in butter: In a large Dutch oven over medium heat, melt the butter. Add the diced onions, carrots, and celery. Cook while stirring occasionally until the vegetables are softened, about 8-10 minutes.
- Stir in garlic, salt, pepper, and flour: Add the minced garlic, ½ teaspoon kosher salt, and ½ teaspoon ground pepper to the vegetables. Stir continuously and then sprinkle in the all-purpose flour. Cook for 1-2 minutes, stirring constantly to coat the vegetables and remove the raw flour taste.
- Add turkey broth and wild rice: Gradually pour in the turkey broth while stirring to combine. Then add the rinsed and drained wild rice, stirring well to evenly distribute.
- Cover and simmer: Bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 45-50 minutes. Stir occasionally until the wild rice is tender but retains a slight chew.
- Stir in turkey and cream, then simmer: Add the cooked turkey pieces and heavy whipping cream to the pot. Simmer uncovered for an additional 5-7 minutes until the turkey is heated through and the soup has thickened slightly.
- Serve and garnish: Ladle the soup into bowls. Garnish with fresh parsley and adjust salt and pepper to taste. Serve warm and enjoy your comforting Turkey Wild Rice Soup.
Notes
- Use leftover cooked turkey for the best flavor and convenience.
- If turkey broth is not available, chicken broth is a good substitute.
- Rinse wild rice thoroughly before cooking to remove any debris and reduce cooking time.
- For a lighter version, substitute heavy cream with half-and-half or milk, but the soup may be less creamy.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Adjust salt and pepper to your preference towards the end of cooking.
Nutrition
- Serving Size: 1 cup (approx. 240 ml)
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 690 mg
- Fat: 17 g
- Saturated Fat: 9 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 75 mg
Keywords: turkey soup, wild rice soup, leftover turkey recipe, creamy soup, comforting soup, autumn recipes