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Vegan Garbanzo Bean Salad Recipe

Vegan Garbanzo Bean Salad Recipe
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★★★★★

4.9 from 11 reviews

A refreshing and protein-packed Vegan Garbanzo Bean Salad that combines creamy mashed chickpeas with fresh vegetables and flavorful spices, perfect as a light lunch or a nutritious side dish.

Ingredients

Scale

Salad Ingredients

  • 2 (15-ounce) cans of garbanzo beans, drained and rinsed
  • 1 medium red bell pepper, diced
  • 1 large tomato, diced
  • 2 ribs of celery, diced
  • 1 dill pickle, diced

Seasonings and Dressing

  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • 1 teaspoon paprika
  • 1 tablespoon yellow mustard

Instructions

  1. Mash the Garbanzo Beans: In a medium bowl, mash the garbanzo beans with a fork or potato masher until the beans reach a smooth but slightly chunky consistency to add texture to the salad.
  2. Combine Ingredients: Add the diced red bell pepper, tomato, celery, and dill pickle to the mashed beans. Sprinkle in the garlic powder, onion powder, salt, and paprika, then add the yellow mustard.
  3. Mix Thoroughly: Stir all ingredients together until they are well combined, ensuring the seasonings and mustard are evenly distributed throughout the salad.
  4. Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving. Enjoy as a healthy vegan meal or side dish.

Notes

  • For a spicier kick, add a pinch of cayenne pepper or some chopped jalapeños.
  • This salad can be served on its own, with crackers, or as a sandwich filling.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • You can substitute yellow mustard with Dijon mustard for a different tang.
  • Ensure to rinse canned garbanzo beans well to reduce sodium content.

Nutrition

Keywords: vegan garbanzo bean salad, chickpea salad, vegan salad recipe, easy vegan lunch, healthy bean salad

Find it online: https://cheframiflavor.com/vegan-garbanzo-bean-salad-recipe/