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Vegan Lentil Mushroom Stew Recipe

Vegan Lentil Mushroom Stew Recipe
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★★★★★

4.8 from 23 reviews

A hearty and flavorful Vegan Lentil Mushroom Stew packed with nutritious vegetables, tender lentils, and savory mushrooms simmered to perfection in a rich tomato and vegetable broth. This comforting stew is perfect for a wholesome meal that is both satisfying and nourishing.

Ingredients

Scale

Vegetables

  • 1 large onion (diced)
  • 3 cloves garlic (minced)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 8 oz cremini mushrooms (sliced)
  • 1 diced potato
  • 1 cup chopped kale or spinach
  • Fresh parsley for garnish (optional)

Legumes & Broth

  • 1 cup dried green or brown lentils (rinsed)
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes

Seasonings

  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • A splash of red wine

Instructions

  1. Sauté Vegetables: Heat olive oil in a large pot over medium heat. Add diced onions, chopped carrots, and celery. Sauté for 5 minutes until the vegetables start to soften.
  2. Cook Mushrooms and Garlic: Add minced garlic and sliced cremini mushrooms to the pot. Cook for an additional 5 minutes until the mushrooms release their moisture and begin to brown.
  3. Add Seasonings: Stir in the tomato paste, dried thyme, and smoked paprika. Cook for 1 minute to enhance the flavors and aroma.
  4. Combine Lentils and Liquids: Add rinsed lentils, diced tomatoes, vegetable broth, bay leaf, diced potato, and a splash of red wine. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 25-30 minutes until the lentils and potatoes are tender.
  5. Season and Add Greens: Season the stew with salt and pepper to taste. If using, stir in the chopped kale or spinach and cook for another 5 minutes until the greens are wilted and tender.
  6. Finish and Serve: Remove the bay leaf from the stew before serving. Garnish with fresh parsley if desired, and serve hot for a nourishing meal.

Notes

  • This stew can be made ahead and tastes even better the next day as flavors meld.
  • Substitute kale with spinach or Swiss chard based on preference.
  • For a thicker stew, simmer uncovered for the last 10 minutes to reduce liquid.
  • Add a pinch of red pepper flakes for a slight kick of heat.
  • Serve with warm crusty bread or over cooked quinoa for a complete meal.

Nutrition

Keywords: vegan lentil stew, mushroom stew, comfort food, healthy vegan recipe, plant-based stew

Find it online: https://cheframiflavor.com/vegan-lentil-mushroom-stew-recipe/