Print

Garlicky Cabbage Soup Recipe

Print Recipe

★★★★★

4.5 from 84 reviews

This Garlicky Cabbage Soup is a comforting and nutritious dish featuring tender cabbage, creamy cannellini beans, and a flavorful blend of garlic and Parmesan. The soup is gently thickened with an egg and lemon juice mixture, making it rich and satisfying while maintaining a light texture. Perfect for a cozy meal, this recipe is easy to prepare on the stovetop and combines wholesome ingredients for a delicious, healthy bowl.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 6 cloves garlic, thinly sliced
  • 6 cups chopped green cabbage (about 1 small head)
  • 1 (15-ounce) can low-sodium cannellini beans, rinsed
  • 6 cups low-sodium vegetable or chicken broth

For Thickening Mixture

  • 1/4 cup freshly grated Parmesan cheese (use vegetarian Parmesan if needed)
  • 1 tablespoon fresh lemon juice
  • 1 large egg
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon salt

Instructions

  1. Sauté Onion: Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 4 to 5 minutes, which develops a sweet base flavor for the soup.
  2. Add Garlic: Stir in the thinly sliced garlic and cook, stirring constantly, for 1 minute until fragrant, being careful not to burn the garlic.
  3. Cook Cabbage: Add the chopped green cabbage to the pot and cook, stirring occasionally, for 5 to 6 minutes until the cabbage is slightly softened but still retains some texture.
  4. Add Beans and Broth: Stir in the rinsed cannellini beans and low-sodium vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 10 minutes to meld the flavors.
  5. Prepare Thickening Mixture: While the soup simmers, whisk together the grated Parmesan cheese, fresh lemon juice, large egg, ground pepper, and salt in a small bowl until fully combined.
  6. Temper Egg Mixture: Remove the soup from the heat. Slowly drizzle the egg mixture into the soup, stirring constantly to incorporate it smoothly and prevent curdling.
  7. Thicken Soup: Return the soup to low heat and stir gently for 2 to 3 minutes, allowing the soup to thicken slightly and develop a creamy texture without scrambling the egg.
  8. Serve: Ladle the hot soup into bowls and top with additional grated Parmesan if desired. Serve immediately while warm for the best flavor.

Notes

  • To avoid curdling, always drizzle the egg mixture slowly into the hot soup while stirring constantly.
  • You can substitute the Parmesan cheese with a vegetarian-friendly version if you prefer.
  • This soup can be made with either low-sodium vegetable or chicken broth depending on your dietary preferences.
  • For a vegan version, omit the egg and Parmesan and consider blending a portion of the beans for creaminess.
  • Leftovers store well in the refrigerator for up to 3 days and can be reheated gently on the stovetop.

Keywords: garlicky cabbage soup, cabbage soup, creamy cabbage soup, vegetarian soup, easy soup recipe, healthy soup

Find it online: https://cheframiflavor.com/garlicky-cabbage-soup-recipe/