Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) Recipe
This Hawaiian Chicken Sheet Pan Meal is a delightful combination of savory and sweet flavors, perfect for a wholesome dinner. Tender chicken, colorful bell peppers, onions, and juicy pineapple are glazed with a delectable Hawaiian BBQ sauce, creating a dish that’s bursting with tropical taste.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Paleo
Ingredients
Scale
For the Hawaiian Chicken:
- 1–1.5 lbs chicken breast or boneless skinless chicken thighs, cubed
- 1 red bell pepper, diced
- 1 orange bell pepper, diced
- 1/2 red onion, cut into chunks
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
- 1 tbsp avocado oil
- 1/4 tsp salt
- Juice of 1 lime
- Cilantro and white sesame seeds for garnish
Instructions
- Preheat the oven: Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.
- Prepare the chicken: Season the chicken with salt, pepper, and avocado oil in a mixing bowl.
- Coat with sauce: Add diced bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Mix well to coat everything.
- Bake: Place the chicken mixture on the prepared baking sheet. Bake for 20 minutes, then add pineapple chunks and bake for an additional 10-20 minutes or until the chicken reaches 165 degrees internally.
- Finish and garnish: Squeeze lime juice over the sheet pan. Garnish with cilantro and sesame seeds before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: Hawaiian Chicken, Sheet Pan Meal, Paleo, Low Carb, Whole30, BBQ Chicken
