Honey Garlic Chicken Meal Prep Recipe
This Honey Garlic Chicken Meal Prep recipe features tender chicken thighs cooked in a flavorful honey garlic sauce, served over perfectly boiled brown rice. Ideal for meal prep, this dish combines sweet, savory, and aromatic flavors with a quick stovetop cooking method, making it perfect for busy weeknights or packed lunches.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Chicken and Sauce
- 4 chicken thighs (skinless and boneless)
- 1 tbsp cornflour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp vegetable oil
- 1 tbsp butter (or olive oil if dairy-free)
- 4 cloves garlic (minced)
- 3 tbsp honey
- 1/3 cup chicken broth
- 1 tbsp soy sauce
- 2 tbsp green onion (chopped)
Rice
- 1 cup brown rice
- 6 cups water
- Pinch of salt
Instructions
- Cook the brown rice: Rinse the brown rice thoroughly under cold water. Bring 6 cups of water to a boil in a large pot, add the rice, and let it boil uncovered for 30 minutes until the rice is fully cooked. Once done, drain any excess water and season the rice with a pinch of salt.
- Coat the chicken: In a small bowl, mix together the cornflour, 1/2 tsp salt, and 1/2 tsp black pepper. Toss the chicken thighs in this mixture until fully coated, ensuring an even layer for a nice sear.
- Brown the chicken: Heat 1 tbsp vegetable oil in a skillet over medium-high heat. Add the coated chicken thighs and cook for 4-5 minutes on one side until golden brown. Flip the chicken and cook for an additional 2 minutes on the other side.
- Add butter and garlic: Reduce the heat to medium-low, then add 1 tbsp butter to the skillet. Once melted, add the minced garlic and sauté gently to release its aromas without burning.
- Prepare and add the sauce: In a small bowl, combine 3 tbsp honey, 1/3 cup chicken broth, and 1 tbsp soy sauce. Pour this sauce mixture into the skillet with the chicken and garlic. Bring it to a boil, then reduce to a simmer and cook for 4-5 minutes, allowing the sauce to thicken and fully coat the chicken thighs.
- Assemble the meal prep: Divide the cooked brown rice evenly into meal prep containers. Top each portion with the honey garlic chicken and spoon some sauce over the top. Garnish with 2 tbsp of chopped green onion for a fresh finish.
Notes
- If you prefer, use olive oil instead of butter to make the dish dairy-free.
- Make sure not to burn the garlic; sauté it on low heat after adding butter.
- Brown rice cooking times may vary; check for desired tenderness.
- Store in airtight containers and refrigerate for up to 4 days.
- Reheat gently to maintain sauce consistency and chicken tenderness.
Keywords: honey garlic chicken, meal prep, chicken thighs, brown rice, easy dinner, stovetop chicken, healthy meal prep
