Marry Me Chickpeas Recipe
Marry Me Chickpeas is a flavorful and creamy tomato-based chickpea dish, enriched with sun-dried tomatoes, coconut milk, and aromatic Italian seasoning. This quick and easy skillet recipe offers a delightful, savory meal perfect for pairing with toast, rice, or pasta, embodying a comforting yet healthy vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 1 small yellow onion, minced
- 3 cloves garlic, minced
- 1½ tbsp tomato paste
- ½ cup sun dried tomatoes
- 1 tsp Italian seasoning
- ½ tsp red chili flakes
- 1 tsp salt
- ¾ cup vegetable broth
- 1 cup coconut milk
- 30 oz canned chickpeas (2 cans), drained and rinsed
- 1 handful spinach or basil, torn
Instructions
- Sauté Aromatics: Heat olive oil in a pan over medium heat. Add the minced onion and garlic, cooking until fragrant and translucent, about 5 minutes.
- Add Seasonings and Tomatoes: Stir in the sun dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and salt. Continue to sauté for approximately 3 minutes until the mixture is fragrant and slightly thickened.
- Create the Sauce and Add Chickpeas: Pour in the vegetable broth and coconut milk, stirring to form a smooth sauce. Add the drained chickpeas, cover the pan, and simmer for 2 to 3 minutes, allowing flavors to meld and the chickpeas to heat through.
- Finish with Greens and Serve: Incorporate a handful of fresh spinach or torn basil into the pan, letting it wilt gently. Serve the dish warm alongside toasted bread, rice, or pasta according to preference.
- Storage: Transfer leftovers to a sealed container and refrigerate for up to 4 days to maintain freshness and flavor.
Notes
- Use fresh basil for a sweeter and aromatic touch, or spinach for a milder flavor.
- To increase protein content, consider adding grilled chicken or tofu when serving.
- Adjust chili flakes according to your preferred spice level.
- For a richer texture, add a splash more coconut milk or a dollop of cream.
- This dish pairs well with crusty bread, steamed rice, or your favorite pasta shape.
- Make sure to rinse and drain chickpeas thoroughly to reduce sodium and improve flavor.
Keywords: chickpeas, vegetarian, creamy tomato sauce, coconut milk, Italian seasoning, quick meal, plant-based, easy dinner
Find it online: https://cheframiflavor.com/marry-me-chickpeas-recipe/
