Mediterranean Chicken Zucchini Bake Recipe
A flavorful Mediterranean Chicken Zucchini Bake featuring tender chicken cutlets baked with fresh zucchini, tomatoes, onions, and a blend of mozzarella and Parmesan cheeses. This easy and healthy dish is seasoned with garlic powder, oregano, olive oil, and optional chicken stock, making it perfect for a wholesome weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Salt
Ingredients
Scale
Chicken and Seasoning
- 2 boneless skinless chicken breasts, sliced horizontally to make 4 cutlets
- 3 tablespoons olive oil
- 1 teaspoon salt, divided
- 1 teaspoon black pepper, divided
- 1 teaspoon instant chicken stock (optional)
- 2 tablespoons garlic powder
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
Vegetables and Cheese
- 1 zucchini, thinly sliced
- 2 tomatoes, chopped
- 1/2 onion, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, for garnish
Instructions
- Season the Chicken: Preheat your oven to 400ºF (200ºC). Place the four chicken cutlets on a shallow plate and season evenly with olive oil, garlic powder, oregano, instant chicken stock if using, and half of the salt and pepper. Make sure each cutlet is well coated with the seasoning.
- Assemble the Bake: Transfer the seasoned chicken cutlets to a baking dish in a single layer. Top the chicken with chopped onion, thinly sliced zucchini, and chopped tomatoes. Sprinkle the vegetables with the remaining salt and pepper and drizzle a little olive oil over them.
- Add the Cheese: Evenly sprinkle the shredded mozzarella and grated Parmesan cheese over the chicken and vegetables to create a tasty cheesy topping.
- Bake the Dish: Place the baking dish in the preheated oven and bake uncovered for about 20 minutes or until the chicken is cooked through and no longer pink in the center. If you prefer a golden, bubbly cheese crust, broil the dish for the last 2 to 3 minutes, watching carefully to avoid burning.
- Rest and Serve: Remove the bake from the oven and let it rest for 5 to 10 minutes. This helps the juices redistribute in the chicken. Serve warm over cauliflower rice, regular rice, or couscous, garnished with fresh parsley for an added burst of color and flavor. Enjoy your Mediterranean Chicken Zucchini Bake!
Notes
- For a lower-carb option, serve over cauliflower rice instead of regular rice or couscous.
- The instant chicken stock is optional but adds extra depth of flavor to the dish.
- Fresh oregano delivers a brighter herb flavor compared to dried oregano but either works well.
- Broiling at the end crisps up the cheese topping for a nice finish, but you can skip this step if desired.
- Allowing the bake to rest before serving enhances the juiciness and texture of the chicken.
Keywords: Mediterranean chicken, zucchini bake, baked chicken recipe, healthy chicken dinner, mozzarella chicken bake, Parmesan cheese chicken
